Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, oriental mix, rice-based:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.4 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, oriental mix, rice-based:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Calcium, 4.9 times more Copper and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, oriental mix, rice-based contain similar levels of Iron, Manganese, Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.6 times more Fat, 10.6 times more Omega 3, 2.4 times more Omega 6, 3.1 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3