Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plain VS Snacks, popcorn, air-popped

Weight per 100 calories

• Snacks, granola bars, soft, uncoated, plain: 22.6g
• Snacks, popcorn, air-popped: 26g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, popcorn, air-popped?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.64g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	4.23% 0.068g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	6.67% 1.13g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15g	15.5% 20g	130g per day for Men 19-50 years
Sugars	NA	0.31% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.025% 0.018g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.018g	g per day for Men 19-50 years
Sucrose	NA	% 0.19g	g per day for Men 19-50 years
Fiber	2.73% 1.04g	9.86% 3.75g	38g per day for Men 19-50 years
Protein	3% 1.67g	5.97% 3.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.87% 0.037mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.73% 0.12mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	3.12% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.35% 5.4μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.67% 0.088μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	2.37% 23.7mg	0.18% 1.8mg	1000mg per day for Men 19-50 years
Copper	6.77% 0.061mg	7.52% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.22% 0.58mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	3.98% 16.7mg	8.86% 37.2mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	12.5% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.4% 52mg	13.2% 93mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	6.65% 3.66μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.2% 62.8mg	0.14% 2.07mg	1500mg per day for Men 19-50 years
Zinc	3.08% 0.34mg	7.24% 0.8mg	11mg per day for Men 19-50 years
Water	0.039% 1.44g	0.023% 0.86g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, popcorn, air-popped?

Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, air-popped:

• 100 calories of Snacks, granola bars, soft, uncoated, plain have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Snacks, popcorn, air-popped.
• While 100 kcal of Snacks, popcorn, air-popped contain 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, air-popped provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, air-popped:

• 100 calories of Snacks, granola bars, soft, uncoated, plain have 13.1 times more Calcium, 1.2 times more Manganese, more Selenium and 30.4 times more Sodium than Snacks, popcorn, air-popped.
• While 100 kcal of Snacks, popcorn, air-popped contain 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, air-popped contain similar levels of Copper and Potassium per 100 calories.
• 100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, granola bars, soft, uncoated, plain have 3.3 times more Fat, 9.9 times more Saturated Fat, 4.9 times more Omega 3 and 1.9 times more Omega 6 than Snacks, popcorn, air-popped.
• While 100 kcal of Snacks, popcorn, air-popped contain 1.3 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, air-popped offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3