Snacks, KELLOGG, KELLOGG VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 131.4 times more Vitamin B1, 31.3 times more Vitamin B2, 469.2 times more Vitamin B3, 21 times more Vitamin B5 and 187.7 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 calories of Snacks, KELLOGG, KELLOGG have 27.4 times more Copper, 47.5 times more Iron, 20.4 times more Magnesium, 67.5 times more Manganese, 77.6 times more Phosphorus and 103.2 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.1 times more Sodium than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 5.6 times more Omega 6, 58.2 times more Fiber and 75.1 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 in 100 calories.