Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 140 times more Vitamin B1, 33.3 times more Vitamin B2, 500 times more Vitamin B3, 22.4 times more Vitamin B5 and 200 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 29.2 times more Copper, 50.6 times more Iron, 21.8 times more Magnesium, 71.9 times more Manganese, 82.7 times more Phosphorus and 110 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.9 times more Sodium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 4.9 times more Fat, 4.1 times more Saturated Fat, 5.9 times more Omega 6, 62 times more Fiber and 80 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein