Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Energy	61% 1769kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	3.83% 1.22g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	18% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	315% 410g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Vitamin A	359% 3234μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	269% 43mg	0.54% 0.086mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.04mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Calcium	16% 159mg	NA	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	354% 8.15mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	257% 3851mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, 140 times more Vitamin B1, 33.3 times more Vitamin B2, 500 times more Vitamin B3, 22.4 times more Vitamin B5 and 200 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 1 pound of Snacks, KELLOGG, KELLOGG has 29.2 times more Copper, 50.6 times more Iron, 21.8 times more Magnesium, 71.9 times more Manganese, 82.7 times more Phosphorus and 110 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 2.9 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per one pound.
• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 4.9 times more Fat, 4.1 times more Saturated Fat, 5.9 times more Omega 6, 62 times more Fiber and 80 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein