Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Energy	134% 3900kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	8.44% 2.7g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	238% 40.4g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	695% 903g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	163% 62g	2.63% 1g	38g per day for Men 19-50 years
Protein	143% 80g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Vitamin A	792% 7130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	594% 95mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Calcium	35% 350mg	NA	1000mg per day for Men 19-50 years
Copper	778% 7mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1075% 86mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	781% 18mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2480mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	75.6% 2570mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	566% 8490mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.35% 50g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 140 times more Vitamin B1, 33.3 times more Vitamin B2, 500 times more Vitamin B3, 22.4 times more Vitamin B5 and 200 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 29.2 times more Copper, 50.6 times more Iron, 21.8 times more Magnesium, 71.9 times more Manganese, 82.7 times more Phosphorus and 110 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 2.9 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per one kilogram.
• 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 4.9 times more Fat, 4.1 times more Saturated Fat, 5.9 times more Omega 6, 62 times more Fiber and 80 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Snacks, KELLOGG, KELLOGG and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
• 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein