Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, KELLOGG, KELLOGG

Weight per 100 calories

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares: 24g
• Snacks, KELLOGG, KELLOGG: 27.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.23% 2.16g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.23% 0.4g	32g per day for Men 19-50 years
Omega 3	8.68% 0.14g	8.9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.13% 1.04g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	6.4% 4.64g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.47% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.12g	g per day for Men 19-50 years
Fiber	0% 0g	2.16% 0.82g	38g per day for Men 19-50 years
Protein	1.46% 0.82g	2.06% 1.16g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	7.2% 64.7μg	18.4% 165μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.8% 0.19mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.2mg	33% 5.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.8μg	0.96% 3.84μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.37% 2.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	0.072% 0.72mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	2.66% 0.024mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.6% 0.53mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	0.74% 3.1mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.44% 10mg	5.24% 36.7mg	700mg per day for Men 19-50 years
Potassium	0.28% 9.35mg	2% 67.7mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.64μg	2.8% 1.53μg	55μg per day for Men 19-50 years
Sodium	5.6% 84mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.12% 4.58g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, KELLOGG, KELLOGG?

Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:

• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 15.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.6 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:

• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Manganese and 1.7 times more Selenium than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 219.4 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus and 12 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 100 calories.
• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.7 times more Sugars, more Fiber and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein