Snacks, Pita Chips, Salted VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Tortilla chips, yellow, plain, salted:
- 100 calories of Snacks, pita chips, salted have 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B9 and 2.5 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.7 times more Vitamin B6 than Snacks, pita chips, salted.
- 100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, pita chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Tortilla chips, yellow, plain, salted:
- 100 calories of Snacks, pita chips, salted have 1.5 times more Copper, 3.8 times more Iron, 2 times more Manganese, 4.3 times more Selenium and 3 times more Sodium than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 5.6 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Snacks, pita chips, salted.
- 100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Snacks, pita chips, salted as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pita chips, salted have 1.9 times more Protein than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.4 times more Fat, 2.9 times more Omega 3 and 4 times more Omega 6 than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3