Snacks, Popcorn, Air-popped (Unsalted) VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn cakes, very low sodium:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 5.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
- While 100 kcal of Snacks, corn cakes, very low sodium contain 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn cakes, very low sodium:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
- While 100 kcal of Snacks, corn cakes, very low sodium contain 1.9 times more Manganese than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn cakes, very low sodium contain similar levels of Copper, Magnesium and Selenium per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, corn cakes, very low sodium.
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 100 calories.