Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped (Unsalted) VS Snacks, corn cakes, very low sodium

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Snacks, corn cakes, very low sodium	8%	6%	86%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Energy	132% 3820kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	599% 779g	642% 834g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	397% 151g	NA	38g per day for Men 19-50 years
Protein	214% 120g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.4mg	322% 51.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Snacks, corn cakes, very low sodium	Recommended Dietary Allowance
Calcium	10% 100mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	88.5% 3010mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	313% 34.4mg	182% 20mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Snacks, corn cakes, very low sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped (Unsalted) versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn cakes, very low sodium:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 5.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
• While 1 kg of Snacks, corn cakes, very low sodium contains 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B1 per one kilogram.
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn cakes, very low sodium:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.9 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
• While 1 kg of Snacks, corn cakes, very low sodium contains 1.9 times more Manganese than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn cakes, very low sodium contain similar levels of Copper, Magnesium and Selenium per one kilogram.
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.8 times more Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, corn cakes, very low sodium.
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3