Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Frozen Whole Wheat Chapati Bread
Weight per 100 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Frozen Whole Wheat Chapati Bread
33.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Frozen Whole Wheat Chapati Bread?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Whole Wheat Chapati Bread:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 9.8 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Whole Wheat Chapati Bread:
100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Zinc
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Fat and 8.6 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.1 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.