Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Snacks, sesame sticks, wheat-based, unsalted
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, sesame sticks, wheat-based, unsalted
18.5g
Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, sesame sticks, wheat-based, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.3 times more Vitamin B1, 14 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.3 times more Iron, 2.8 times more Manganese and 12.2 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3.3 times more Calcium and 2.1 times more Selenium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Zinc
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.4 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 7.4 times more Fat, 6.1 times more Saturated Fat, 11.4 times more Omega 3 and 10.1 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6