Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, sesame sticks, wheat-based, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 7 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.7 times more Vitamin B1, 9.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.8 times more Iron, 2 times more Manganese and 8.6 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.7 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.9 times more Selenium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 16.2 times more Omega 3 and 14.3 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Protein per seven ounces.