Snacks, Rice Cracker Brown Rice, Plain VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cracker brown rice, plain or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, sesame seed:
- 100 calories of Snacks, rice cracker brown rice, plain have 2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Vitamin B5 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B2
- Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, sesame seed:
- 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.