Salted Soy Chips VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 calories of Salted Soy Chips have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.3 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- 100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 calories of Salted Soy Chips have more Calcium, 5.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.5 times more Selenium and 3.2 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 34.7 times more Phosphorus and 53.2 times more Potassium than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Zinc per 100 calories.
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Salted Soy Chips or Crisps Snacks as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Soy Chips have 2.3 times more Omega 3 and 1.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.9 times more Fat, 8.5 times more Sugars and 2.9 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.