Snacks, Trail Mix, Regular VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, trail mix, regular have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Snacks, trail mix, regular.
- 100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin B12
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, trail mix, regular as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, trail mix, regular have 10.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.3 times more Calcium and 1.4 times more Sodium than Snacks, trail mix, regular.
- 100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
- 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular have 1.5 times more Fat, 2 times more Saturated Fat and 2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 3.2 times more Omega 3 and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3