Comparing Nutrients in 1 pound Snacks, trail mix, regular VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	72.3% 2096kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	40% 12.8g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	65.5% 1.05g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	281% 47.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	236% 307g	130g per day for Men 19-50 years
Sugars	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	NA	64.5% 24.5g	38g per day for Men 19-50 years
Protein	112% 62.6g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	23.8% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	35.4% 354mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	146% 1021mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	NA	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	69.2% 1039mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular VS Snacks, tortilla chips, plain, white corn, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Snacks, trail mix, regular has 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains more Vitamin B12 than Snacks, trail mix, regular.
• 1 pound of Snacks, trail mix, regular have insufficient amounts of Vitamin B12
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Snacks, trail mix, regular has 10.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Calcium and 1.4 times more Sodium than Snacks, trail mix, regular.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, regular has 1.4 times more Fat, 2 times more Saturated Fat and 1.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 3.3 times more Omega 3 and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Omega 6 per one pound.