Comparing Nutrients in 100 calories Boiled Spinach with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Spinach with Salt
435g
Valencia Oranges
204g
Raw Valencia Oranges have 2.1 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is low in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach with Salt or Valencia Oranges?
Boiled Spinach With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Spinach with Salt vs Valencia Oranges:
100 calories of Boiled Spinach with Salt have 93 times more Vitamin A, 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 8 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach with Salt vs Valencia Oranges:
100 calories of Boiled Spinach with Salt have 7.2 times more Calcium, 10 times more Copper, 84.5 times more Iron, 18.5 times more Magnesium, 86.6 times more Manganese, 7 times more Phosphorus, 5.5 times more Potassium, more Sodium, 27 times more Zinc and 2.3 times more Water than Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach with Salt have 12.3 times more Omega 3, 2 times more Fiber and 6.1 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spinach with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.