Comparing Nutrients in 100 calories Sugar, turbinadoVS Syrup, maple, Canadian
Weight per 100 calories
Sugar, turbinado
25g
Syrup, maple, Canadian
37g
Sugar, turbinado has 1.5 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Syrup, maple, Canadian?
Sugar, Turbinado VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Syrup, maple, Canadian:
Both Sugar, turbinado and Syrup, maple, Canadian have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Syrup, maple, Canadian:
100 kcal of Syrup, maple, Canadian contain 13.4 times more Calcium, 73.9 times more Manganese, 11.5 times more Potassium and 34.5 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Both Sugar, turbinado as well as Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Sugar, turbinado and Syrup, maple, Canadian have similar amounts of macro-nutrients per 100 kcal
Both Sugar, turbinado and Syrup, maple, Canadian offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Sugar, turbinado as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 100 calories.