Canned Mashed Sweet Potato VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Boiled California Red Kidney Beans:
- 100 calories of Canned Mashed Sweet Potato have more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1 and 5.5 times more Vitamin B9 than Canned Mashed Sweet Potato.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mashed Sweet Potato as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Boiled California Red Kidney Beans:
- 100 calories of Canned Mashed Sweet Potato have 3.8 times more Manganese and 23 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mashed Sweet Potato have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.5 times more Fiber and 3.8 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Canned Mashed Sweet Potato as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.