Sweetener, Syrup, Agave VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Syrup, maple, Canadian:
- 100 calories of Sweetener, syrup, agave have 1.6 times more Vitamin B1 and more Vitamin C than Syrup, maple, Canadian.
- While 100 kcal of Syrup, maple, Canadian contain 8.8 times more Vitamin B2 than Sweetener, syrup, agave.
- 100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Syrup, maple, Canadian:
- 100 kcal of Syrup, maple, Canadian contain 125.1 times more Calcium, 528.1 times more Manganese, 64.6 times more Potassium and 80.4 times more Zinc than Sweetener, syrup, agave.
- 100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Sweetener, syrup, agave as well as Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetener, syrup, agave have 142.4 times more Fructose than Syrup, maple, Canadian.
- Both Sweetener, syrup, agave and Syrup, maple, Canadian offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Sweetener, syrup, agave as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 100 calories.