Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more energy per 100g than Syrups, corn, high-fructose. It has high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, corn, high-fructose?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, high-fructose:
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, high-fructose have similar amounts of vitamins per 100 kcal
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, high-fructose:
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, high-fructose have similar amounts of minerals per 100 kcal
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, high-fructose have similar amounts of macro-nutrients per 100 kcal
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, high-fructose offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.