Comparing Nutrients in 100 calories Syrups, corn, lightVS Sugars, maple
Weight per 100 calories
Syrups, corn, light
35.3g
Sugars, maple
28g
Sugars, maple have 1.3 times more energy per unit of mass than Syrups, corn, light, which is high in comparison to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Sugars, maple?
Syrups, Corn, Light VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Sugars, maple?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Sugars, maple:
Both Syrups, corn, light and Sugars, maple have similar amounts of vitamins per 100 kcal
Both Syrups, corn, light as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Sugars, maple:
100 kcal of Sugars, maple contain 5.5 times more Calcium, more Copper, more Iron, more Manganese, 219 times more Potassium and 11 times more Zinc than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Syrups, corn, light as well as Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Syrups, corn, light and Sugars, maple have similar amounts of macro-nutrients per 100 kcal
Both Syrups, corn, light and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Syrups, corn, light as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.