Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Canned Carrots with Salt
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Canned Carrots with Salt
400g
Canned Tomato Sauce with Tidbits have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Canned Carrots with Salt?
Canned Tomato Sauce With Tidbits VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Canned Carrots with Salt:
100 calories of Canned Tomato Sauce with Tidbits have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 17.9 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Canned Carrots with Salt:
100 calories of Canned Tomato Sauce with Tidbits have 2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 9.5 times more Copper, 2.6 times more Manganese, 20.7 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Carrots with Salt contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 1.5 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6