Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Canned Carrots with Salt:
Canned Tomato Sauce with Tomato Tidbits have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14 times more Vitamin A than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Tomato Sauce with Tomato Tidbits as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Canned Carrots with Salt:
Canned Tomato Sauce with Tomato Tidbits have 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 7.4 times more Copper, 2 times more Manganese, 16.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Tomato Sauce with Tomato Tidbits and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Canned Tomato Sauce with Tomato Tidbits as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.