Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 10000g

Tomatoes in Juice with Salt have 16 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	Tomatoes in Juice with Salt	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	9.23% 12g	130g per day for Men 19-50 years
Sugars	22% 16g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	0% 0g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	20.6% 206mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	130% 5200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	16% 592g	270% 9974g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 6.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Copper, 1.8 times more Iron, more Magnesium, more Manganese, 1.7 times more Potassium and 1.8 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 1.5 times more Calcium, 163.1 times more Fluoride, 9.4 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 100 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have similar amounts of Energy per 100 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.