Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Drumstick Pods
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Drumstick Pods?
Tomatoes In Juice With Salt VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Drumstick Pods:
100 calories of Tomatoes in Juice with Salt have 11.3 times more Vitamin A, 28.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Drumstick Pods:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.3 times more Selenium, 6 times more Sodium and 2.4 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Drumstick Pods contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 72.8 times more Omega 6 than Boiled Drumstick Pods.
Both Tomatoes in Juice with Salt and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in 100 calories.