Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Drumstick Pods:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 12.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 6 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Drumstick Pods:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 1.3 times more Iron and 2.7 times more Sodium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.5 times more Copper, 4.2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Drumstick Pods have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Drumstick Pods contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.