Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Tomatoes In Juice With Salt VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Tomatoes in Juice with Salt have 65 times more Vitamin A, 53.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 12 times more Vitamin E and 9.4 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Tomatoes in Juice with Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Tomatoes in Juice with Salt have 9.8 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium, 5.7 times more Selenium, 74.8 times more Sodium, 5.6 times more Zinc and 3.6 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Tomatoes in Juice with Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Manganese per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 22.5 times more Omega 6, 10.3 times more Fiber and 5.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Tomatoes in Juice with Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 100 calories.