Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 29.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Tomatoes In Juice With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Tomatoes in Juice with Salt have 20.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 54 times more Vitamin B6, 1.5 times more Vitamin B9, 4.7 times more Vitamin E and 2.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Tomatoes in Juice with Salt have 13 times more Calcium, 12 times more Copper, 3.5 times more Iron, 12.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 33 times more Potassium, 5.1 times more Selenium, 3.5 times more Sodium, 3.6 times more Zinc and 797 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 72.3 times more Sugars, more Fructose, 23.1 times more Fiber and 2.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Fat, 3.8 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber