Tomatoes In Juice With Salt VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oriental Radishes?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Oriental Radishes:
- 100 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin E and 9.8 times more Vitamin K than Oriental Radishes.
- While 100 kcal of Raw Oriental Radishes contain 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oriental Radishes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Oriental Radishes:
- 100 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.6 times more Iron, 2 times more Manganese and 6.2 times more Sodium than Oriental Radishes.
- While 100 kcal of Raw Oriental Radishes contain 2 times more Copper and 1.4 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oriental Radishes contain similar levels of Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 6.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Oriental Radishes.
- While 100 kcal of Raw Oriental Radishes contain 6.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Oriental Radishes provide inadequate amounts of Omega 6