Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Rye
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Rye
29.6g
Rye grain has 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rye?
Tomatoes In Juice With Salt VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rye?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Rye:
100 calories of Tomatoes in Juice with Salt have 422.5 times more Vitamin A, 38.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 9.3 times more Vitamin K than Rye.
100 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Rye:
100 calories of Tomatoes in Juice with Salt have 29 times more Calcium, 3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 7.9 times more Potassium, 1214.7 times more Sodium and 188.8 times more Water than Rye.
While 100 kcal of Rye grain contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rye contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6, 55 times more Sugars, 251.6 times more Fructose, 2.7 times more Fiber and 1.6 times more Protein than Rye.
Both Tomatoes in Juice with Salt and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye grain provide inadequate amounts of Omega 3 in 100 calories.