Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS SILK Black Cherry soy yogurt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Black Cherry soy yogurt?
Tomatoes In Juice With Salt VS SILK Black Cherry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs SILK Black Cherry soy yogurt:
100 calories of Tomatoes in Juice with Salt have 3.9 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs SILK Black Cherry soy yogurt:
100 calories of Tomatoes in Juice with Salt have 4.9 times more Iron, 52.7 times more Sodium and 6.7 times more Water than SILK Black Cherry soy yogurt.
Both Tomatoes in Juice with Salt and SILK Black Cherry soy yogurt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 17.4 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
Both Tomatoes in Juice with Salt and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber