Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Kohlrabi with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Kohlrabi with Salt
345g
Boiled and Drained Kohlrabi with Salt has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Kohlrabi with Salt?
Cooked Ripe Red Tomatoes VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Kohlrabi with Salt:
100 calories of Cooked Ripe Red Tomatoes have 19.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 1.7 times more Vitamin E and 45.1 times more Vitamin K than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Kohlrabi with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Iron and 1.7 times more Water than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Calcium, 1.3 times more Magnesium, 14.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi with Salt contain similar levels of Copper, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 8.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 calories.