Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Lotus Root
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Lotus Root
152g
Boiled and Drained Lotus Root have 3.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Lotus Root?
Cooked Ripe Red Tomatoes VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Lotus Root:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9, 3.1 times more Vitamin C, 205.3 times more Vitamin E and 102.7 times more Vitamin K than Boiled Lotus Root.
Both Cooked Ripe Red Tomatoes and Boiled Lotus Root provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Lotus Root:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 1.6 times more Zinc and 4.2 times more Water than Boiled Lotus Root.
Both Cooked Ripe Red Tomatoes and Boiled Lotus Root contain similar levels of Sodium per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 18.3 times more Sugars and 2.2 times more Protein than Boiled Lotus Root.
Both Cooked Ripe Red Tomatoes and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.