Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pear nectar, canned, without added ascorbic acid
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pear nectar, canned, without added ascorbic acid
167g
Pear nectar, canned, without added ascorbic acid has 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pear nectar, canned, without added ascorbic acid?
Cooked Ripe Red Tomatoes VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pear nectar, canned, without added ascorbic acid:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 60 times more Vitamin B1, 5.6 times more Vitamin B2, 13.9 times more Vitamin B3, 19.5 times more Vitamin B5, 18.8 times more Vitamin B6, 43.3 times more Vitamin B9, 69.1 times more Vitamin C, 37.3 times more Vitamin E and 5.2 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pear nectar, canned, without added ascorbic acid:
100 calories of Cooked Ripe Red Tomatoes have 7.3 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 10 times more Magnesium, 11.7 times more Manganese, 31.1 times more Phosphorus, 55.9 times more Potassium, more Selenium, 9.2 times more Sodium, 6.7 times more Zinc and 3.7 times more Water than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.9 times more Fiber and 28.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.