Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Low-fat Soy Flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 20.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Low-fat Soy Flour?
Cooked Ripe Red Tomatoes VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Low-fat Soy Flour:
100 calories of Cooked Ripe Red Tomatoes have 248 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 21 times more Vitamin E and 14.8 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low-fat Soy Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Low-fat Soy Flour:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 2.2 times more Potassium, 25.3 times more Sodium and 422.9 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 5.7 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low-fat Soy Flour contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Carbohydrate and 5.5 times more Sugars than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.9 times more Fat, 13.4 times more Omega 3, 4.2 times more Omega 6 and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6