Comparing Nutrients in 100 calories TomatoesVS V8 V-FUSION Juices, Tropical
Weight per 100 calories
Tomatoes
556g
V8 V-FUSION Juices, Tropical
204g
V8 V-FUSION Juices, Tropical have 2.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or V8 V-FUSION Juices, Tropical?
Tomatoes VS V8 V-FUSION Juices, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or V8 V-FUSION Juices, Tropical?
Lets compare vitamin content per 100 calories of Tomatoes vs V8 V-FUSION Juices, Tropical:
100 calories of Tomatoes have 13.6 times more Vitamin B6, 13.6 times more Vitamin B9, 1.5 times more Vitamin C and 2.7 times more Vitamin E than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Tomatoes vs V8 V-FUSION Juices, Tropical:
100 calories of Tomatoes have 3.4 times more Calcium, 4.9 times more Iron, 4.3 times more Magnesium, 5.5 times more Potassium and 2.9 times more Water than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 2.4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 1.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein