Comparing Nutrients in 100 calories TomatoesVS Oil Roasted Pecans with Salt
Weight per 100 calories
Tomatoes
556g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 39.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Oil Roasted Pecans with Salt?
Tomatoes VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Oil Roasted Pecans with Salt:
100 calories of Tomatoes have 333.7 times more Vitamin A, 3.1 times more Vitamin B1, 6.9 times more Vitamin B2, 19.7 times more Vitamin B3, 4.8 times more Vitamin B5, 17 times more Vitamin B6, 39.7 times more Vitamin B9, 777.4 times more Vitamin C and 8.5 times more Vitamin E than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Oil Roasted Pecans with Salt:
100 calories of Tomatoes have 5.9 times more Calcium, 2 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 24 times more Potassium, 1.5 times more Zinc and 3322.6 times more Water than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 2 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Ripe Red Tomatoes as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 11.9 times more Carbohydrate, 26.3 times more Sugars, 1360.5 times more Fructose, 5 times more Fiber and 3.8 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 9.5 times more Fat, 6.5 times more Saturated Fat, 8.7 times more Omega 3 and 7.1 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate