Toppings, Pineapple VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:
- Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 100 kcal
- Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:
- 100 calories of Toppings, pineapple have 1.2 times more Copper than Syrups, table blends, pancake, with 2% maple.
- While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Manganese than Toppings, pineapple.
- 100 calories of Toppings, pineapple lack sufficient amounts of Manganese
- 100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper
- Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Syrups, table blends, pancake, with 2% maple contain 1.9 times more Sugars than Toppings, pineapple.
- Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.