Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn, without added salt VS Archway Home Style Cookies, Sugar Free Oatmeal

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, corn, without added salt: 45g
• Archway Home Style Cookies, Sugar Free Oatmeal: 22.6g

Archway Home Style Cookies, Sugar Free Oatmeal have 2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Archway Home Style Cookies, Sugar Free Oatmeal?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	4.88% 4.73g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	0.96% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	NA	0.39% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.16% 2.34g	1.13% 0.43g	38g per day for Men 19-50 years
Protein	4.6% 2.57g	2.24% 1.25g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.2% 0.05mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.53% 0.033mg	2.96% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	2.56% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.087mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.6% 0.099mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.4μg	3.3% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Calcium	7.9% 79mg	0.45% 4.52mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.9% 0.63mg	5.54% 0.44mg	8mg per day for Men 19-50 years
Magnesium	6.97% 29.3mg	NA	420mg per day for Men 19-50 years
Manganese	7.87% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 141mg	NA	700mg per day for Men 19-50 years
Potassium	2.04% 69.4mg	0.58% 19.7mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.33% 4.95mg	4.65% 69.7mg	1500mg per day for Men 19-50 years
Zinc	3.85% 0.42mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	0.031% 1.13g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Archway Home Style Cookies, Sugar Free Oatmeal?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Sugar Free Oatmeal:

• 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Sugar Free Oatmeal:

• 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 17.4 times more Calcium, 1.4 times more Iron and 3.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
• While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 14.1 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Carbohydrate, 5.4 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
• While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.2 times more Fat and 7.4 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
• 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber