Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 8.8 times more Calcium and 1.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Iron and 28 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Energy, 8.4 times more Fat, 14.7 times more Saturated Fat and 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Protein per 14 ounces.