Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per five ounces.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 8.8 times more Calcium and 1.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Iron and 28 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Energy, 8.4 times more Fat, 14.7 times more Saturated Fat and 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Protein per five ounces.