Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Pie, fried pies, cherry
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Pie, fried pies, cherry
31.6g
Pie, fried pies, cherry have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Pie, fried pies, cherry?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie, fried pies, cherry:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 9 times more Vitamin B9 than Pie, fried pies, cherry.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie, fried pies, cherry provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B6 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie, fried pies, cherry:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 11.3 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 10.4 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 23.9 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 4.5 times more Fat, 5.2 times more Saturated Fat, 11.7 times more Omega 3 and 3.1 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie, fried pies, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein