Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Pie, fried pies, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie, fried pies, cherry:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie, fried pies, cherry:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 8 times more Calcium, 3.3 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain 34 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie, fried pies, cherry contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2 times more Fiber and 1.9 times more Protein than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain 1.4 times more Energy, 6.4 times more Fat, 7.4 times more Saturated Fat, 16.7 times more Omega 3 and 4.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie, fried pies, cherry offer comparable quantities of Carbohydrate per seven ounces.