Tostada Shells, Corn VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Crackers, whole-wheat, reduced fat:
- 100 calories of Tostada shells, corn have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 3.8 times more Vitamin B3 and 5.4 times more Vitamin B5 than Tostada shells, corn.
- 100 calories of Tostada shells, corn have insufficient amounts of Vitamin B5
- Both Tostada shells, corn as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Tostada shells, corn vs Crackers, whole-wheat, reduced fat:
- 100 kcal of Crackers, whole-wheat, reduced fat contain 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Tostada shells, corn.
- 100 calories of Tostada shells, corn lack sufficient amounts of Potassium and Selenium
- Both Tostada shells, corn as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tostada shells, corn have 2.7 times more Fat, 5.8 times more Saturated Fat and 2.2 times more Omega 6 than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 3.7 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Tostada shells, corn provide inadequate amounts of Omega 3