Nutrient Comparison: Tostada shells, corn VS Crackers, whole-wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Tostada shells, corn have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 3.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Tostada shells, corn.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Tostada shells, corn vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Tostada shells, corn have 1.9 times more Calcium than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 6.4 times more Selenium and 2.4 times more Zinc than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, whole-wheat, reduced fat contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 3.1 times more Fat, 6.6 times more Saturated Fat and 2.5 times more Omega 6 than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 3.2 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per seven ounces.