Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 1.6 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Rice cake, cracker (include hain mini rice cakes)?
Van's, Gluten Free, Totally Original Waffles VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Van's, Gluten Free, Totally Original Waffles have 2.2 times more Vitamin B1 and 6.1 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin K
Both Van's, Gluten Free, Totally Original Waffles as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Phosphorus and 11.3 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.9 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.2 times more Potassium, 38.9 times more Selenium and 3.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium, Selenium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 3 times more Fat, 81.1 times more Omega 3 and 1.7 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Carbohydrate and 1.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3