Van's, Gluten Free, Totally Original Waffles VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:
- 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Van's, Gluten Free, Totally Original Waffles as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
- While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Fat, 2.3 times more Omega 3 and 1.5 times more Omega 6 than Van's, Gluten Free, Totally Original Pancakes.
- While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.7 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 100 calories.