Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original Waffles VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	17% 492kcal	14.7% 427kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	9.3% 9.03g	97g per day for Men 19-50 years
Saturated Fat	4.84% 1.55g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	61.5% 80g	130g per day for Men 19-50 years
Sugars	4.74% 3.43g	11% 8.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	1.18% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 1.57g	% 6.53g	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	10.6% 5.93g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.58mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	9.53% 95mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	76.4% 1.76mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	67.2% 1008mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	2.48% 92g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Van's, Gluten Free, Totally Original Pancakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:

• Both Van's, Gluten Free, Totally Original Waffles and Van's, Gluten Free, Totally Original Pancakes have similar amounts of vitamins per 7 oz
• Both Van's, Gluten Free, Totally Original Waffles and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.

Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Van's, Gluten Free, Totally Original Pancakes:

• 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Calcium and 1.5 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Waffles and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.8 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 3 and 1.7 times more Omega 6 than Van's, Gluten Free, Totally Original Pancakes.
• While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 2.3 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.